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Tag Archives: heel strike
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Is Heel Striking a UK/US Phenomena ?
I was lucky enough to spend last weekend in Madrid with my wife. On two occasions we went running in the Parque Del Retiro. Half the fun of this was being with the large number of Spaniards out running at the same … Continue reading →
Posted in Barefoot technique, Forefoot striking, Heel striking
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Tagged forefoot strike, heel strike
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So when did humans start heel striking ?
Whether you know the answer to this depends on how old you are. If you are relatively young then you may assume we have been running like this for ever. The truth is that from the arrival of human being … Continue reading →
Posted in Barefoot technique, Heel striking, Shoe design
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Tagged cushioning, heel strike, nike
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