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Tag Archives: forefoot strike
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Is Heel Striking a UK/US Phenomena ?
I was lucky enough to spend last weekend in Madrid with my wife. On two occasions we went running in the Parque Del Retiro. Half the fun of this was being with the large number of Spaniards out running at the same … Continue reading →
Posted in Barefoot technique, Forefoot striking, Heel striking
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Tagged forefoot strike, heel strike
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What are the elements of barefoot style running ?
Well first off, I am not advocating running without shoes. Whilst some do run barefoot, you do not need to expose your feet to cuts and scratches to get the benefits of the running the way humans did before shoes … Continue reading →
