Category Archives: Nutrition

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If You Care About A Healthy Diet Then Sugar Is The Enemy

Posted on June 12, 2012 by Paul Davis

My interest in barefoot running has over the last couple of years taken me on a journey that led me to Crossfit and a Paleo diet. In the process I became more aware of what constitutes fitness and a healthy … Continue reading →

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Maybe barefoot is part of a much bigger thing…..primal lifestyle

Posted on July 29, 2011 by Paul Davis

I have been on a bit of a learning journey. I got into  forefoot striking and barefoot style shoes about 2 years ago. I read Born to Run by Christopher McDougall and found his arguments advocating barefoot running to be … Continue reading →

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