Category Archives: Chi Running

Last updated by at .

What are the elements of barefoot style running ?

Posted on September 6, 2010 by Paul Davis

Well first off, I am not advocating running without shoes. Whilst some do run barefoot, you do not need to expose your feet to cuts and scratches to get the benefits of the running the way humans did before shoes … Continue reading →

Posted in Barefoot technique, Chi Running | Tagged , | Leave a comment

Welcome to Barefoot Athlete

Posted on September 3, 2010 by Paul Davis

This Blog is intended for people like me who are interested in the idea of barefoot running. But I should first make clear when I use the term “barefoot running” I mean running in the style of barefoot and not … Continue reading →

Posted in Barefoot technique, Chi Running, Heel striking | Leave a comment